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LET'S DIVE
In this blog, we dive into various mental health and wellness topics.
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Seasonal Depression In Atlanta: Professional Help Before Winter Hits
As the winter months approach, some people in Atlanta may start to notice a shift in their mood. During this time of year, many individuals may experience what is known as seasonal depression. This condition, also referred to as Seasonal Affective Disorder (SAD), can bring about feelings of sadness, lack of energy, and changes in sleep patterns. It's important to talk about seasonal depression now because understanding its impact can help you catch the signs early, before win

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Nov 24 min read
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Treatment-Resistant Depression: When To Consider New Approaches
Dealing with depression can feel overwhelming, especially when traditional treatments don't seem to help. If you're living in Atlanta and have tried different medications or therapies without success, you might be facing what's known as treatment-resistant depression. This form of depression doesn't respond to the usual methods and can leave you feeling stuck. But don't worry—it's important to know that you're not alone and that there are other strategies worth exploring. Fin

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Oct 194 min read
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Depression That Comes And Goes: When To Seek Professional Help
Depression doesn't always follow a straight line. Some folks experience depression that comes and goes, a bit like waves crashing in and...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Sep 74 min read
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Why Your Depression Might Not Be Responding To Self-Help Methods
When life feels overwhelming, many people try to tackle their depression by using self-help methods. This might include reading inspiring...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jun 84 min read
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Effective Ways To Manage Depression At Home
Feeling down at times is normal, but depression is more than just temporary sadness. It's a deep and persistent feeling that affects many...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Apr 135 min read
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In this blog, Dr. Spesh talks all things love and dating for Black women.

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