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LET'S DIVE
In this blog, we dive into various mental health and wellness topics.
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Understanding EMDR Therapy: A Solution for Atlanta's Trauma Survivors
When you think of trauma, you might picture a storm you can’t escape. It can feel overwhelming, leaving deep scars that affect your daily...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Apr 64 min read
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How Couples Therapy Can Strengthen Marriages and Resolve Conflicts
Couples therapy can be transformative for relationships, especially in a vibrant city like Atlanta where life never seems to slow down....

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Mar 304 min read
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Effective Communication Techniques for Couples in Atlanta
Couples therapy can be transformative for relationships, especially in a vibrant city like Atlanta where life never seems to slow down....

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Mar 167 min read
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Common Problems Faced in Couples Counseling and How to Overcome Them
Relationships can be tough sometimes. Even the best couples face challenges that might make them wonder if they're on the right track....

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Feb 235 min read
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Finding Stillness in Chaos: Managing Emotions in the Aftermath of Capitol Hill
Despite our collective wish to be done with 2020 and all of the challenges it came with, we began 2021 with the chaos of an insurrection...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jan 10, 20212 min read
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The Holidays Aren't Always Happy
It’s that time of year again. Suddenly everyone and everything can seem focused on the holidays. While some may be filled with...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Nov 11, 20202 min read
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5 Tips for Staying Well During COVID-19
Six months past the initial stay at home orders and the COVID quarantine has continued beyond what any of us may have ever imagined. Most...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Sep 29, 20204 min read
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In this blog, Dr. Spesh talks all things love and dating for Black women.

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