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LET'S DIVE
In this blog, we dive into various mental health and wellness topics.
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Silent Relationship Strain: PTSD and Intimacy Challenges for Veterans
Silent Relationship Strain: PTSD and Intimacy Challenges for Veterans Coming home is supposed to bring relief. The bags are unpacked, the uniform is in the closet, and life is “back to normal.” But for many veterans, normal does not feel safe or calm. Instead, there is a constant edge, a sense of distance, and a growing gap between what they want in their relationship and what they are able to feel. This quiet gap is what we call the silent strain. From the outside, things mi
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Mar 85 min read


Military Culture Shock in Civilian Relationships for Veterans
When Home Feels Like a Foreign Country Coming home from the military is supposed to be the easy part, right? You are off the base, out of the uniform, and back with your people. But for many veterans, this is the moment things start to feel strange. The house is the same, the city is the same, yet your day-to-day life and your relationships feel different in a way that is hard to explain. This is where military culture shock often shows up the loudest. Friends and family migh
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Feb 286 min read


Understanding C&P Evaluations IN Atlanta for Veterans
A VA Compensation & Pension, or C&P, evaluation can feel like a huge moment. It is a focused exam the VA uses when deciding service connection and disability ratings. For many Veterans, this exam can shape the support they receive for years. That is a lot of weight to carry into a single appointment. In the Atlanta area, many Veterans tell us that just hearing the words “C&P exam” brings up stress and confusion. The process can feel cold and confusing, especially when the wou
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Feb 85 min read


How to Spot Signs of PTSD in Yourself or Someone Close
PTSD, or post-traumatic stress disorder, doesn’t always look the way people expect. Some signs are loud and obvious. Others are easy to miss or get confused with everyday stress. Whether it’s something you notice in yourself or someone close to you, the signs of PTSD can come on slowly or change over time. It’s not always clear what’s behind a mood shift or a sudden change in behavior. But when something feels off and it’s been that way for a while, it might be time to look a
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Feb 14 min read
In this blog, Dr. Spesh talks all things love and dating for Black women.

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