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Understanding the various approaches to mental health care can feel like a maze, especially when different types of therapies and...

When life feels overwhelming, many people try to tackle their depression by using self-help methods. This might include reading inspiring...

Negative communication cycles can slowly erode the foundation of even the strongest relationships. These cycles can sneak in through...

Trauma can change lives in countless ways, and one of its most persistent reminders is flashbacks. These disturbing memories often feel...

Cognitive Behavioral Therapy, often referred to as CBT, is a popular form of therapy designed to help individuals change their patterns...

Post-traumatic stress disorder, or PTSD, is a challenge many individuals face after experiencing traumatic events. It can deeply affect...

Couples counseling is like a support beam for relationships, offering a space where partners can openly communicate and resolve issues....

Sustainable Mental Health Practices For Long-Term Wellbeing Taking care of our mental health is like watering a garden; it requires...

When you think of trauma, you might picture a storm you can’t escape. It can feel overwhelming, leaving deep scars that affect your daily...

Feeling down at times is normal, but depression is more than just temporary sadness. It's a deep and persistent feeling that affects many...

When you think of trauma, you might picture a storm you can’t escape. It can feel overwhelming, leaving deep scars that affect your daily...

Couples therapy can be transformative for relationships, especially in a vibrant city like Atlanta where life never seems to slow down....

Couples therapy can be transformative for relationships, especially in a vibrant city like Atlanta where life never seems to slow down....

Relationships can be tough sometimes. Even the best couples face challenges that might make them wonder if they're on the right track....

Despite our collective wish to be done with 2020 and all of the challenges it came with, we began 2021 with the chaos of an insurrection...

It’s that time of year again. Suddenly everyone and everything can seem focused on the holidays. While some may be filled with...

Six months past the initial stay at home orders and the COVID quarantine has continued beyond what any of us may have ever imagined. Most...