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LET'S DIVE
In this blog, we dive into various mental health and wellness topics.
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Why Trauma Symptoms Often Worsen During The Holiday Season
As the holiday season approaches in Atlanta, many people look forward to festive gatherings and joyful celebrations. However, for some, this time of year brings unexpected challenges. Amidst the colorful lights and festive music, the holidays can sometimes amplify feelings of stress and anxiety, particularly for those dealing with trauma . While it's a season known for happiness, the reality is that trauma symptoms can often worsen when everyone else seems to be celebrating.
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Dec 34 min read
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When To Seek Professional Help For Communication Breakdowns In Atlanta
In many relationships, hitting a rough patch is almost a given. Even the most loving couples experience challenges in communication. It's those times when conversations feel more like debates rather than discussions. You might find yourselves stuck in cycles of misunderstandings, where each attempt at resolving conflict spirals into another argument. This can leave both feeling frustrated and disappointed. Recognizing these issues early can make a huge difference in navigatin
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Nov 304 min read
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Holiday Stress And PTSD: Professional Guidance For The Season Ahead
The holiday season, a time filled with joy and celebration for many, can also bring about heightened stress and anxiety, especially for those dealing with PTSD . The lights, the crowds, and even the cheerful music might trigger memories and emotions that are difficult to manage. This time of year, while wrapped in cheer, often intensifies the emotional challenges faced by those with PTSD, turning what should be festive moments into occasions of dread. The clash between extern
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Nov 234 min read
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When to Consider Psychological Testing in Atlanta
Sometimes emotions show up in ways that don't make sense on the surface. A person might feel overwhelmed, down, or on edge without knowing why. In situations like that, therapy can help. But other times, what's going on underneath might need a closer look. That's where psychological testing in Atlanta can come into play. Testing can give answers when things feel complicated or unclear. Whether it's a child struggling in school, a teen going through mood swings, or an adult fe
Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Nov 164 min read
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In this blog, Dr. Spesh talks all things love and dating for Black women.

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