Couples Therapy in Atlanta, GA

Are You Tired of Feeling Disconnected from Your Partner?

 

If you’re reading this, chances are something in your relationship doesn’t feel right.

Maybe it’s the constant arguing over the same issues. Maybe it’s the silence and distance that’s grown between you. Or perhaps you’re still reeling after a betrayal and don’t know if your relationship can survive.

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You may be wondering:

• “Why can’t we communicate like we used to?”

• “Are we really this different now?”

• “Can we fix this… or is it too late?”

 

These moments are painful. You may feel confused, hurt, or even hopeless. But here’s the truth: you don’t have to keep doing this alone. Seeking professional help can provide the support you need. With the right support, healing is possible.

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What is Couples Counseling?

 

Couples counseling, also known as couples therapy or relationship counseling, is a specialized form of therapy aimed at improving the dynamics between two individuals in a relationship. This collaborative process involves working with a licensed mental health provider , such as a psychologist,  licensed marriage and family therapist, or other licensed counselor who helps couples identify and address their challenges. In Atlanta, GA, and beyond, couples counseling provides a safe and non-judgmental space where partners can openly discuss their issues and work towards a healthier relationship. Whether you’re dealing with communication breakdowns, trust issues, or other relational difficulties, couples counseling can offer the guidance and support needed to navigate these challenges.

 

Benefits of Couples Therapy

 

Research shows that couples therapy is highly effective in enhancing relationships and reducing distress. Some of the key benefits include:

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• Improved Communication and Conflict Resolution Skills: Learn to express your thoughts and feelings more effectively and resolve disagreements without escalating conflicts.

• Increased Empathy and Understanding: Gain a deeper understanding of your partner’s perspective, fostering greater empathy and connection.

• Enhanced Intimacy and Emotional Connection: Rebuild the emotional and physical intimacy that may have diminished over time.

• Better Problem-Solving and Decision-Making Skills: Develop strategies to tackle issues collaboratively and make decisions that benefit both partners.

• A Stronger and More Resilient Relationship: Build a foundation of trust and resilience that can withstand future challenges.

 

Couples therapy not only strengthens your relationship but also contributes to a happier life and improved mental health for both partners.

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Couples Therapy Can Help You Reconnect and Heal

 

Imagine feeling heard and understood by your partner again. Imagine resolving conflicts without yelling, shutting down, or walking away. That’s what couples therapy can help you achieve.

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At D.I.V.E. Therapy & Consulting in Atlanta, GA, we provide a supportive, nonjudgmental space where both partners can:

• Rebuild emotional intimacy and trust

• Improve communication and conflict resolution

• Heal from past wounds, betrayals, or infidelity

• Navigate life transitions as a team (parenthood, relocation, etc.)

• Reignite the love that brought you together in the first place

 

We create a safe environment where clients feel comfortable exploring their personal challenges, such as trauma, relationship issues, and anxiety.

 

Whether you’re dating, engaged, married, or unsure of what comes next, you deserve a relationship that feels emotionally safe, secure, and fulfilling.

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Common Reasons Couples Seek Counseling

 

Every couple is different, but these are some of the most common reasons people reach out:

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• Constant arguments or unresolved conflict

• Growing emotional distance or disconnection

• Lack of physical intimacy or affection

• Infidelity or broken trust

• Communication breakdowns

• Different parenting styles or values

• Major life transitions (new baby, career changes, grief)

• Feeling more like roommates than romantic partners

• Challenges faced by blended families

• Navigating Ethical Non-Monogamy

 

If any of these sound familiar, know that you’re not alone — and there’s no shame in asking for help.

 

Finding a Couples Therapist in Atlanta, GA

 

Finding the right family therapist in Atlanta, GA, can feel overwhelming, but there are several resources to assist you. Start by searching online for licensed professional counselors or licensed marriage and family therapists in your area. Websites like Psychology Today offer directories of therapists, complete with profiles and reviews. You can also ask for referrals from friends, family members, or your primary care physician. Many therapists offer free consultations or initial sessions, providing an opportunity to gauge their approach and determine if they are the right fit for you and your partner.

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What to Expect in Couples Counseling

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When you begin couples counseling, it’s natural to have questions about what to expect. Here’s a brief overview:

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• Initial Session: The first session typically involves an introduction to the therapist and an overview of the counseling process. This is a time to share your story and discuss what brought you to therapy.

• Goal Setting: The therapist will work with you and your partner to identify your goals and the challenges you want to address.

• Session Structure: Intake sessions often include a mix of individual and joint appointments, allowing both partners to express their thoughts and feelings. Homework assignments may be given to help you practice new skills outside of sessions.

• Safe and Non-Judgmental Space: The therapist provides a safe and non-judgmental space where you can openly discuss your issues and work towards resolution.

 

Couples counseling is designed to support both partners in navigating their relationship challenges and building a stronger, healthier connection.

 

Individual Therapy vs. Couples Counseling

 

While individual therapy focuses on personal growth and addressing individual issues, couples counseling is specifically designed to tackle relationship challenges. In couples counseling, the therapist works with both partners to identify and resolve their issues, fostering a healthier relationship. Individual therapy, on the other hand, centers on the individual’s personal development and mental health. Both types of therapy can be beneficial, and many therapists offer both individual and couples counseling services. Whether you’re seeking to improve your relationship or address personal concerns, professional help is available to support your journey.

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Our Therapists Can Help

 

Our therapists specialize in helping couples just like you — ones who are struggling, but still holding on to hope.

We know what it feels like to wonder whether your relationship can survive the tension, silence, or pain. And we’ve helped countless couples move through exactly that.

 

Our clinicians are specially trained and use couples therapy techniques from Emotionally Focused Couples Therapy (EFCT) and the Gottman Method, two of the most research-backed approaches to improving relationships. More importantly, we meet you where you are — with compassion, cultural responsiveness, and deep respect for your identities and lived experiences. Our extensive experience in private practice allows us to offer personalized therapy services aimed at individuals, couples, and families.

 

Whether you’re a BIPOC, LGBTQIA+ couple, military family, non-monogamous, or simply two people wanting to feel close again — we’re here for you.

 

The D.I.V.E. Therapy Approach to Couples Counseling

 

We believe that every couple deserves a space where they feel safe, seen, and supported.

We create a safe space for clients to explore their emotions and challenges freely, facilitating personal growth, healing, and improved relationships.

 

That’s why our approach blends structure and heart. We help you slow down the reactive patterns that keep you stuck and guide you in building a stronger emotional foundation. 

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Using a either approach or a combination of:

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• Emotionally Focused Couples Therapy (EFCT): to identify emotional patterns, rebuild trust, and restore emotional safety

• Gottman Method Therapy: to teach practical tools for communication, conflict resolution, and daily connection

 

We tailor our work to your specific relationship dynamics — always with empathy, cultural awareness, and a deep belief in your capacity to heal.

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Frequently Asked Questions

 

What should we expect during the first session? You’ll meet with a mental health professional who’s trained to hold space for both partners. The session is focused on understanding what brought you in, what you hope to change, and how therapy can help. It’s a no-pressure space for honest sharing and reflection.  Each partner will typically then be scheduled 1 individual session, followed by a 4th follow up joint session to discuss feedback and target areas. 

 

Do you offer virtual couples counseling? Yes! We offer online therapy for couples throughout Atlanta and in over 40 states. Whether you’re in Midtown or miles apart, you can access support from the comfort of your own home.

Do both partners have to attend every session? In most cases, yes — especially for couples sessions. Occasionally, your therapist might recommend a solo session with one partner to gain deeper insight or support individual processing.

 

What if my partner is hesitant about therapy? Totally normal — and very common. We encourage hesitant partners to join the complimentary consultation. Once they see how neutral, supportive, and respectful our sessions are, many feel more comfortable giving therapy a try.

 

How long does couples counseling last? It varies. Some couples benefit from 8–12 sessions, while others choose to work together longer-term. Your therapist will collaborate with you to set goals and pace your journey. We offer traditional, weekly, and biweekly couples therapy, as well as multiday intensive therapy packages.  Our free consultation can help you decide which is the best fit for your needs.

 

Do you accept insurance? We are an out-of-network provider. However, we offer superbills for clients who wish to seek reimbursement through their insurance.

 

Book Your Initial Session Now – Start Rebuilding Today

You deserve a relationship that feels connected, honest, and loving. And it all starts with a single step.

Therapy is also highly effective for treating anxiety and various mental health issues, providing a beneficial resource for individuals seeking help.

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Click here to schedule your complimentary consultation and find out if couples counseling at D.I.V.E. Therapy is right for you.