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LET'S DIVE
In this blog, we dive into various mental health and wellness topics.
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Struggling to Connect with Your Partner in Atlanta
After the holidays, you might find yourself sitting next to your partner but feeling miles apart. The energy shifts, routines get thrown off, and stress lingers longer than expected. In a city like Atlanta, January can feel slow and heavy, especially when things feel off in your relationship. Feeling disconnected doesn’t mean your relationship is broken. It often means something has been left unsaid for too long. Couples therapy in Atlanta can be a helpful way to sort through

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jan 46 min read


Navigating Holiday Family Gatherings With Your Partner: Therapy Tips
The holiday season in Atlanta is a time of lights, music, and bustling city excitement. But it also brings families together, which can be both delightful and challenging. When you're dealing with holiday gatherings with your partner, the pressures can mount; differing traditions and a packed calendar can make for tense moments. Instead of letting these gatherings become a source of stress, couples can use therapy tips to handle the season with grace and understanding. With

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Dec 21, 20255 min read


When To Seek Professional Help For Communication Breakdowns In Atlanta
In many relationships, hitting a rough patch is almost a given. Even the most loving couples experience challenges in communication. It's those times when conversations feel more like debates rather than discussions. You might find yourselves stuck in cycles of misunderstandings, where each attempt at resolving conflict spirals into another argument. This can leave both feeling frustrated and disappointed. Recognizing these issues early can make a huge difference in navigatin

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Nov 30, 20254 min read


The First Session: What To Expect When Starting Couples Counseling
Starting couples counseling can feel like a big step for many relationships. It's natural to have questions and maybe a few butterflies about what that first session will be like. Couples counseling is all about improving the relationship by discovering better ways to communicate with your partner. Before entering this new experience, it helps to know what you might expect when stepping into that first session. Couples counseling can be the beginning of a positive change for

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Oct 12, 20254 min read


When Fighting Becomes Harmful: How Therapy Restores Healthy Conflict
When two people care for each other, disagreements are bound to happen. Conflict can be a normal part of any relationship and can even be...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Aug 10, 20254 min read


What Happens When Only One Partner Wants Couples Counseling
Couples counseling is a valuable resource for many relationships, offering guidance and support to partners who are navigating challenges...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jul 20, 20254 min read


Rebuilding Emotional Connection Through Professional Marriage Help
Marriage counseling has become a beacon of hope for many couples looking to strengthen their bonds. This approach is like tuning up a...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jul 13, 20254 min read


Breaking Negative Communication Cycles In Your Relationship
Negative communication cycles can slowly erode the foundation of even the strongest relationships. These cycles can sneak in through...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jun 1, 20254 min read


Common Signs You Might Need Couples Counseling
Couples counseling is like a support beam for relationships, offering a space where partners can openly communicate and resolve issues....

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
May 4, 20255 min read


Common Problems Faced in Couples Counseling and How to Overcome Them
Relationships can be tough sometimes. Even the best couples face challenges that might make them wonder if they're on the right track....

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Feb 23, 20255 min read
In this blog, Dr. Spesh talks all things love and dating for Black women.

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