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LET'S DIVE
In this blog, we dive into various mental health and wellness topics.
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The First Session: What To Expect When Starting Couples Counseling
Starting couples counseling can feel like a big step for many relationships. It's natural to have questions and maybe a few butterflies about what that first session will be like. Couples counseling is all about improving the relationship by discovering better ways to communicate with your partner. Before entering this new experience, it helps to know what you might expect when stepping into that first session. Couples counseling can be the beginning of a positive change for

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Oct 124 min read
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When Fighting Becomes Harmful: How Therapy Restores Healthy Conflict
When two people care for each other, disagreements are bound to happen. Conflict can be a normal part of any relationship and can even be...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Aug 104 min read
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What Happens When Only One Partner Wants Couples Counseling
Couples counseling is a valuable resource for many relationships, offering guidance and support to partners who are navigating challenges...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jul 204 min read
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Rebuilding Emotional Connection Through Professional Marriage Help
Marriage counseling has become a beacon of hope for many couples looking to strengthen their bonds. This approach is like tuning up a...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jul 134 min read
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Breaking Negative Communication Cycles In Your Relationship
Negative communication cycles can slowly erode the foundation of even the strongest relationships. These cycles can sneak in through...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Jun 14 min read
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Common Signs You Might Need Couples Counseling
Couples counseling is like a support beam for relationships, offering a space where partners can openly communicate and resolve issues....

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
May 45 min read
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Common Problems Faced in Couples Counseling and How to Overcome Them
Relationships can be tough sometimes. Even the best couples face challenges that might make them wonder if they're on the right track....

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh
Feb 235 min read
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In this blog, Dr. Spesh talks all things love and dating for Black women.

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