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As the holiday season rolls around in Atlanta, many people find themselves caught between the joy of festive gatherings and the stress they can bring. It's a time filled with family reunions, holiday parties, and sometimes overwhelming expectations. Though these events are meant to be joyful, they can often lead to heightened anxiety, especially when it feels like there's so much to do and so little time. Instead of letting the pressure take over, it's helpful to lean on effe

As the holiday season approaches in Atlanta, many people look forward to festive gatherings and joyful celebrations. However, for some, this time of year brings unexpected challenges. Amidst the colorful lights and festive music, the holidays can sometimes amplify feelings of stress and anxiety, particularly for those dealing with trauma . While it's a season known for happiness, the reality is that trauma symptoms can often worsen when everyone else seems to be celebrating.

In many relationships, hitting a rough patch is almost a given. Even the most loving couples experience challenges in communication. It's those times when conversations feel more like debates rather than discussions. You might find yourselves stuck in cycles of misunderstandings, where each attempt at resolving conflict spirals into another argument. This can leave both feeling frustrated and disappointed. Recognizing these issues early can make a huge difference in navigatin

The holiday season, a time filled with joy and celebration for many, can also bring about heightened stress and anxiety, especially for those dealing with PTSD . The lights, the crowds, and even the cheerful music might trigger memories and emotions that are difficult to manage. This time of year, while wrapped in cheer, often intensifies the emotional challenges faced by those with PTSD, turning what should be festive moments into occasions of dread. The clash between extern